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A member asked:
Is going to gym compulsory for obese?
A doctor has provided 1 answer
Obese exercise: Our weights are a complicated interplay of our genes, our metabolic rate, our diet, and our exercise performance status. To be obese, one has to typically take in more calories than one is burning. And its gradual. A person doesn't become obese overnight. Burning off an extra 500 calories, or consuming 500 calories less daily, will result in a loss of 1 lb by the end of a week.
Answered 5/11/2014
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