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A member asked:
What to do for weight loss? my height is 5.7 and weight is 95.
A doctor has provided 1 answer
If you mean 95: Pounds, then you are severely underweight. If you mean 95 kilos, or 209 pounds, then you are 50-60 pounds overweight. If you eat 3500 calories less than you burn up you will lose a pound. Try to learn to eat and exercise properly for the rest of your life. A reduction in intake of 250 cal/day will lead to 1/2 pound weight loss/week, or correction of your weight in approx 2 years. Do it slow and st.
Answered 12/13/2013
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