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A member asked:
How long should i intermittent fast for weight loss for a male 21 year old i weigh 226 lb i believe my height is between 58 ft and 59 the longest i believe i fasted was for 24 hours but i didnt keep it consistent ?
A doctor has provided 1 answer
You need to reduce you food intake. You may eat as often as you like as long as you are eating about half of what you were eating earlier, in a given day. Increase your physical activity, i,e, exercise. You need to create a negative caloric balance. Joining a support group may help. Wish you good health!
Answered 9/18/2022
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