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A member asked:
Is there any special shakes i can prepare at home to gain weigth fast? or any other thing to gain weight? please i would like to gain bit more pounds!
A doctor has provided 1 answer
Eat more : Frequently especially meat and protein products, carbohydrates, junk foods, exercise less and sleep more. Check your bmi (normally between 20 and 25) & have a baseline blood work including chemistry, lipids panel and thyroid function. Best wishes!
Answered 12/10/2013
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