A 34-year-old female asked:
I am 103 lbs. 28 yrs. Old and want to gain at least 20 lbs. Fast.I'm drinking 3 ensure plus shakes a day. Will this help? And what else should I do ?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience in Psychiatry
Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, .
Answered on Feb 24, 2016
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