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A member asked:
I am 103 lbs. 28 yrs. old and want to gain at least 20 lbs. fast.i'm drinking 3 ensure plus shakes a day. will this help? and what else should i do ?
A doctor has provided 1 answer
Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, .
Answered 2/24/2016
4.6k views
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Related Questions
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If i just drink 25grams of protein n don't work out what happens? Is this bad? I'm trying to gain weight so i'm drinking these shakes!
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What do you advise if I'm trying to gain weight, I'm a female, am I able to drink homemade protein shakes with protein powder?
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My son is 14 years old. He weighs 115lbs. He has been working out and wants to drink protein shakes. Is this safe for him? If so, what amount?
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Whats the easiest way to gain weight im 5"2 and only weigh 110lb can exercising help me? I've tried drinking the protein shakes but they not ar working
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