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A member asked:
Is sushi healthy food to loose weight?
4 doctors weighed in across 2 answers
It can be: Almost anything in moderation and balanced with exercise and water can be used to loose weight. There are no magic buttons. Consider that 3500 calories added to your dirt will add one pound of weight. In other words, if you cut out drinking two cans of soda a day at 250 calories each, that would be 500 cal/day or 3500cal/wk. You would loose a pound each week, without doing anything else.
Answered 9/28/2016
5k views
Moderation: Fish can carry dangerous heavy metals and other substances in trace amounts, the more you consume the more you are exposed. Don't make it the only thing you consume.
Answered 9/28/2016
5k views
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