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Herndon, VA
A 17-year-old male asked:

Is it good to run after the day that you workout?

1 doctor answer2 doctors weighed in
Dr. Robert Killian
General Practice 29 years experience
Exercise: I am not sure how to answer this since you did not define what your concerns are, or what your 'workout' entailed. But i believe medicine has nothing to offer to tell you this is unhealthy. It sounds very healthy to me. Many athletes have significant exercise regimens that include cardio and weight training; and many of these have a variety of routines they use to keep healthy or physically fit.
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Last updated Apr 16, 2021

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