A member asked:

Is running at 6.0 mph for 30 minutes at a 0.0 incline a good workout?

A doctor has provided 1 answer

Dr. Keshab Paudel answered

Specializes in Internal Medicine

Yes: As long as you do at least 5 days in a week, this is good.

Dr Davis agreed

Answered 4/5/2014

4.2k views

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A member asked:

Is running at 6.0 mph for 30 minutes at a 0.0 incline a good workout?

A doctor has provided 1 answer

Dr. Keshab Paudel answered

Dr Davis agreed

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