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A member asked:
My country is currently polluted hazardously by haze with a psi of nearly 400. is there any thing i can do besides wearing a mask, eg take supplements?
A doctor has provided 1 answer
AIr filter,diet,vits: It is sad that air pollution has become such a health threat. Getting a good air purifier & staying indoors & wearing a mask outdoors is reasonable. Antioxidants like vitamins a, c, e & selenium may help, but it might be even more beneficial to eat foods high in antioxidants- colorful fruits and vegetables (all colors of the rainbow as the diff. Colors are from different nutrients) & mushrooms.
Answered 11/22/2018
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