Tampa, FL
A 33-year-old male asked:
Is it a good thing to take amino acid supplements?
1 doctor answer • 1 doctor weighed in
Dr. Alvin Linanswered
Geriatrics 32 years experience
No one knows: Rather than take supplements, eat real food. In this case, animal protein, eggs, beans/legumes, nuts & soy have a full complement of amino acids. So eat a variety of these foods. Check out http://choosemyplate.gov/food-groups/protein-foods.html.
Created for people with ongoing healthcare needs but benefits everyone.
2.8k viewsAnswered >2 years ago
Similar questions
A 48-year-old member asked:
Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?
1 doctor answer • 2 doctors weighed in
Dr. Mark Diamondanswered
Pediatrics 48 years experience
No: Or not take it at all.Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsReviewed >2 years ago
A 51-year-old member asked:
Help please! when should I take my amino acid supplement and protein?
1 doctor answer • 1 doctor weighed in
Dr. Clarence Grimanswered
Endocrinology 59 years experience
Supplement: Never unless you want to lose weight in your pocket book
Created for people with ongoing healthcare needs but benefits everyone.
632 viewsAnswered >2 years ago
Canada
A 24-year-old female asked:
What vitamine supplements and amino acids should a 24 year old women take?
1 doctor answer • 1 doctor weighed in
Dr. Shawn Saundersanswered
Pharmacology 23 years experience
Depends: Are you on a special diet? Or have any restrictions? Assuming there are no issues and you are not vegetarian - you may not need any supplements (other than a multivitamin).
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsAnswered >2 years ago
Last updated Aug 2, 2016
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $44!
50% off with $15/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.