A member asked:

Can protein go to the abdominal muscles first when eaten?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

No: Anything that enters your GI system is broken down/absorbed, then enters your bloodstream and is indiscriminantly distributed throughout your body. Of course, there are exceptions to this (such as the blood-brain barrier which does not allow everything to pass into the brain).

Answered 6/10/2014

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What should I eat besides protein to gain and maintain muscle weight?

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