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A member asked:
44f. works out with trainer 2x/week for 1 hour x 2 months . feel better but haven't lost a pound . eat fairly well. don't know what else to do . ?
A doctor has provided 1 answer
Working out not enuf: Working out is good and you're wise to do it, but let's face it. It isn't sufficient to produce weight loss. Why? Because the calories you burn in 1 hours can be replaced by the eating you do in 3 minutes. Weight loss is ONLY accomplished by reduced caloric intake. Exercise is helpful but no substitute. Check out: http://www.caloriecount.com/ Sign up for a free account and follow their advice.
Answered 4/9/2015
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