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A member asked:
I have been trying to loose weight for 2 years now but have problems loosing it. i seen a physical trainer, still cannot. what are some tips.
A doctor has provided 1 answer
Eat fewer calories: You have to eat fewer calories to lose weight. Exercise helps people maintain their weight once they've lost pounds, but it's not that good for losing it in the first place. If you're not sure where to start, see a dietitian. Or check out www.Eatright.Org or www.Choosemy plate.Gov.
Answered 1/19/2017
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