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I am 19 years old and i am underweight,so recently i joined gym since a week and now my trainer adviced me ON mass gainer.is it safe.hormonal problem?
I am on a low carb diet, every other day I do 40 minutes on a cross trainer and 30 minutes on a bike... Will i loose much weight this way? Or will it tone?
No matter what I do I cannot lose weight, all my labs are fine, no thyroid problems or nothing, I do exercise with a personal trainer, tried dash diet, fasting, low carb, EVERYTHING! My calorie intake is not more than 1300. Why I cannot lose weight?
I'm 34 only health issues is blood clotting disorder I took lovenox shots in my stomach. Other than that I was healthy. My normal weight is 140-150, for the last 3 years Ive stayed at 170 I cant seem to loose it! Now my right ankle is swelling.???
Cousin hasnt worked out in many years but trainer still worked him too hard and he developed rhabdomyolysis. Shouldnt the trainer have known better?
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