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A member asked:
At what age can i work out and will it stop my height if i work out?
6 doctors weighed in across 3 answers
Any: You are 47 years old - you will not get any taller or shorter by working out.
Answered 7/3/2015
4.9k views
Work out schedule: There are work out programs for people of any age. Working out regularly should have no negative effect on your height.
Answered 9/7/2013
4.9k views
Exercise: Working out and exercising can actually improve your growth. Only exercises that should be avoided are lifting heavy weights repetitively or doing plyometrics. These exercise can injury growth plates. There are strength and conditioning specialist that specialized in exercising for youth.
Answered 9/9/2013
4.9k views
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