If you have hgh bp at young age. how to alter by food habits and lifestyle?

Diet and exercise: Dash diet and mixed aerobic and weight exercise , the mediterranean diet is an alternative to dash.

Changing BP: Achieve ideal weight; don't smoke; eat only low salt, low sugar, no saturated fats, high intake of fruit and veggies and whole grains, avoid breads, pizza, muffins; egg white is excellent; lean meat modest portions only; exercise twice daily; nuts are excellent - unsalted.