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A member asked:
What can i eat with potatoes to offset the high glycemic value? they have a high glycemic load, so that they absorb quickly into the bloodstream and raise my sugar, do i have that right?
A doctor has provided 1 answer
Vegetables: Yes, you have it right. You should consume lots of vegetables and grains with each meal, in order to avoid this problem.
Answered 11/5/2020
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