A member asked:

How to know if i am getting enough vitamin c in a day?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

All you need is 30mg: Easy to get with citrus, colored veggies, and oj in your diet. Or simply take a mulitvitamin!

Answered 6/27/2013

5k views

Thank

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