A member asked:

How can i take my mind off gettubg an injection?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Shots: Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

Answered 12/4/2013

4.7k views

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