What are side effects of taking chia seeds?

None known: There are no known side effects.Lots of omega 3s. People with ibd, chrons, etc obviously need to avoid seeds. Powdered form is considered ok.

Possible side : Effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). Because of omega 3 fatty acids, use of Aspirin or blood thinners could be problematic. People w bleeding disorders or who may be undergoing surgery should d/w their providers. 1 study showed diastolic blood pressure can drop w chia. People w mustard seed allergies are also likely to be allergic >>.