Are there any side effecta of eating chia seeds everyday? atleast2 table spoons a day?

A good fiber source: Unless you are allergic, or have a diagnosis of diverticulosis or diverticulitis, there are no side effects to eating chia seeds. In fact, chia seeds are a great source of fiber, protein, and omega 3. If you have diverticulosis, you should avoid chia or any types of seeds or nuts as they could become lodged in a diverticula and cause inflammation or worse, perforation.

There may be: Possible side effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). Because of omega 3 fatty acids, use of Aspirin / blood thinners could be problematic. People w bleeding disorders or who may be undergoing surgery should d/w their providers. 1 study showed diastolic blood pressure can drop w chia. People w mustard seed allergies are also likely to be allergic.