23 f and doctor said my good cholesterol was low? how can i raise it and she said it was a predisposition? bad cholesterol was good.

Low HDL: Polyunsaturated fatty acid diets, lifestyle changes, no alcohol or cigarettes, fish oil, omega 3, coq10, garlic, etc. Consult your doc.

HDL The Good: Hdl can be raised naturally with two changes in lifestyle. One is a regular moderate (hr of 120 to 130 bpm) exercise program lasting at least 30 minute five times/week. And, changing the ratios of calories in your diet: high protein and low carb. Total protein calories should make up 60% of the total calories you consume.