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A member asked:
Hi doctors. i have high cholesterol. is it safe to eat canned sardines? and is the cholesterol in canned sardines the good kind or the bad kind? thank
A doctor has provided 1 answer
Sardines: Sardines are rich in omega-3 fatty acids unsaturated fat eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). it can help increase HDL levels and decrease triglyceride levels 3-ounce serving of sardines provides .45 grams of EPA and .74 grams of DHA, ostensibly good quality canned sardines should have same nutritional characteristics
Answered 12/27/2015
1.8k views
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