A 33-year-old member asked:
Disclaimer

how can i gain ripped muscle as an ectomorph?

1 doctor answer
Dr. Thomas Namey
47 years experience Rheumatology
Depends!: You can get in much better shape. This is what exercise is primarily for. Looks are important but secondary to this goal. Whatever your build, however, it can be much improved by a combination of weight training and cardio activity. However, you must laso lose uncessary weight as well to get "ripped." therefore a diet plan is needed as well. We all have genetic limitations, but you can improve!
Answered on Sep 28, 2016
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 43-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Hard gainer: Subscientific term for a light-boned man who gains mass slower than others. Sure you can. To build mass, work the muscle group in question hard. Maxim ... Read More
A 50-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Hit it hard: A light-boned man may be an easy or hard gainer. If you do resistance exercises 3 sets of 10 reps maximum weight 3x/week for each muscle group, you wi ... Read More
A 27-year-old male asked:
Dr. Gurmukh Singh
48 years experience Pathology
Not a good idea!: Being skinny is not a disease. If you are otherwise healthy, leave it alone. Taking steroids will cause you more grief that it would be worth. You wil ... Read More
A 20-year-old male asked:
Dr. Oscar Novick
57 years experience Pediatrics
Gaining weight: See a nutritionist to gain weight sensibly.do not use steroids

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month