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A member asked:
What to do if i'm hard gainer. i did gym for 6 moths though my muscles blowed out. but the problem is that what to do if i'm ectomorph.?
A doctor has provided 1 answer
Enjoy your body: Most women prefer a lean, defined man and many especially like your 'swimmer's build.' Creatine and perhaps an electronic muscle stimualtor will help with mass if that's important to you, but if you got defined, many of the 'big' guys are jealous of you. Eat enough lean protein and keep gymming for the fun & friendships.
Answered 7/8/2014
3.9k views
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