A member asked:

Have a big stomach and wanted to know how can i lose weight to gain a nice shape?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

There isn't such a: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 11/11/2013

4.8k views

Thank

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