How tall are you?: 120 pounds is a good weight unless you are more than 5 foot 8 inches tall. If you are not losing weight now. Let it be. You will gain weight as you get older and will look back fondly at this time when you could eat and not gain weight. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 2/1/2018
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