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A member asked:
I sleep approximately 6-10 hours a week. any suggestions to help me?
A doctor has provided 1 answer
See sleep specialist: Sleeping is so vitally important for good health. It is when we recharge our battery and it enables us to thrive. Lack of good consistent sleep can not only be dangerous to our body ( high blood pressure, depression, anxiety) but to others. A leading cause of fatal car accidents is falling asleep at the wheel. Your body is telling you that you need help. Listen and take care of yourself.
Answered 5/12/2016
5.1k views
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