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A member asked:
My family keeps telling me i've gained weight & it makes me feel really sad. how do i keep my weight under control?
A doctor has provided 1 answer
Diet & Exercise: Sorry. I imagine that is not a big surprise, but it is true. So what could i do? Btw, do you agree with the family? If not, that is another issue. Ask a doctor or read articles on weight loss nutrition and exercise for your type of life. There are lots of good resources. Stick to it, be patient, find an approach you can actually enjoy so it can become a new lifestyle not a punishment. Good going!
Answered 6/21/2020
5.1k views
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