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A member asked:
Are 6kg dumbbell weights any good for beginners?
A doctor has provided 1 answer
Possibly: If used in a program of graded increase in weights and generally good exercise, dumbell weights of various strengths can be helpful. You should exercise through stiff ness but not through pain. A good physical exercise counselor can help design a program depending upon your goals.
Answered 1/3/2015
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