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A member asked:
What to do if i have only dumbbells(low to heavy weights) and an adjustable bench. i need an arm workout shedule for a month to get big guns fast ?
7 doctors weighed in across 2 answers
Curls/ triceps: If you really just want to get 'big guns fast' start doing 3 sets of biceps curls a day( 6-10 reps). You can add triceps extensions also w/ dumbbell(s), also 3 sets . This should give u a jumpstart on your arms.Rest on odd days to avoid overuse. Best of Luck!
Answered 11/27/2017
514 views
Use them: Dumb elks and a bench are more than sufficient to work out each muscle group in the arms; push-ups, pull-ups, dips, curls, triceps extensions, military press, bench press, wrist curls just to name a few.
Answered 11/28/2017
511 views
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