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A 27-year-old female asked:

list of food that cholestrol patient shouldnt take ?

2 doctor answers2 doctors weighed in
Dr. Ed Friedlander
Pathology 44 years experience
Not the key: A sensible diet with relatively little animal fat and a reasonable amount of fiber is a good choice for almost everyone. Different physicians and different politicians will give you different instructions on just who needs to eliminate just what from the diet; there's not a lot of hard science. I'd urge you instead to focus on physical fitness and eat sensibly. Eager to hear others' comments.
Dr. Randy Baker
Holistic Medicine 40 years experience
Trans fats & sugars: Cholesterol does not cause heart disease but inflammation does, so whether cholesterol is high or low it's best to avoid foods that cause inflammation- esp. Trans fats (fried foods) and sugars! see http://www.Sott.Net/article/242516-heart-surgeon-speaks-out-on-what-really-causes-heart-disease & http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/.

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Iraq
A 21-year-old female asked:

Which type of food could lower cholestrol level ?

1 doctor answer1 doctor weighed in
Dr. Thomas Namey
Rheumatology 48 years experience
Low carb, low trans : Low carb, low trans and saturated fat foods. High fiber foods! and maintaining weight by not overeating!
A 49-year-old member asked:

Please tell me what amount of cholesteral in a food is considered alot?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
More than 300 mg in: One day. Any foods that you take in one day and have more than 300 mg of cholesterol, that is a lot.
India
A 41-year-old male asked:

My cholostrol is 324 how to reduce it? Also what kind of food should I eat.

1 doctor answer2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Many ways: There are multle ways to reduce cholesterol. I reduced mine by changing my diet and exercising more. This is the best way. Eliminate fried foods, foods high in saturated fats and eat more veggies & wild fish like salmon. If you can't do it with food, you. Ay need a statin to reduce it. Some try red yeast rice or fish oil supplements, or even lovaza, but nothing beats dietary changes and exercise.
A 51-year-old male asked:

Ia. Suffering from high cholestrol and triglycerdide at the level of 210&425 respectively.Kindly advice proper medicine and food.

1 doctor answer1 doctor weighed in
Dr. Ralph Morgan Lewis
Family Medicine 38 years experience
High chol & TGs: Avoid fast food that tends to b deep fried; choose lean meats, oily fish (salmon), foods high in omega-3 fats. Sugary, high glycemic carbs tend to raise tgs. Increase dietary fiber (absorbs fats) meds: omega-3 supplements (1000 mg enteric coated, 3-4 a day); rx for "statin" cholesterol-lowering agent from doc; some also recommend niacin/a fibrate to help lower tgs. Crestor (rosuvastatin) works well 4 both.
A 48-year-old member asked:

What sorts of food should I eat to help reduce cholesterol?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
General Practice 36 years experience
High fiber diet: A high fiber diet lowers cholesterol. A fiber diet means plenty of fruits and vegetables. Whole grains and legumes. You need about 35 grams of fiber a day. Beans have 6 g a serving. Veggies are about 3-4 g a serving. Fruits are 2-3 g a serving. You would need at least 5-7 fruits and veggies a day. Beans and whole grain rice would add fiber to your diet. Dairy, meat, chicken, fish have no fiber.

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Last updated Jun 12, 2013

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