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A member asked:
Panic attacks from talking to bf on the phone for the first time. how can i resolve these?
A doctor has provided 1 answer
Thoughts: The first key to resolving the panic is to really explore the underlying thoughts and fears causing it. What is happening inside you and in the conversation just before the panic begins? Understanding this can help you sort through how much is rational/realistic and how much is irrational. Shift your thoughts into reality-based and the anxiety should go down.
Answered 5/12/2016
5.1k views
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