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A member asked:
Started whey prot to replace breakfast, about 100g, i'm 175lbs. i exercise vigorously and feel like my perf declined. is it cause i'm getting heavier?
A doctor has provided 1 answer
Likely: How tall are you? Look up your bmi, if it is over 25, you are overweight and need to reduce your caloric intake. 100gm of whey protein at breakfast is about more than twice you need.
Answered 6/12/2013
5.1k views
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