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A member asked:
How to keep and get keagles stronger? i'm squeezing and holding but there strong. is there any way to get them even stronger?!? please answer
A doctor has provided 1 answer
Exercise: These muscle groups are no different than any others. Use it or lose it. If you keep up a regular program of exercises these will remain strong. Every muscle group has limits in a given individual (which is why i could not dream of bench pressing 250#), and you may have reached the limits for your own body. If, however, you stop exercising they will become weaker.
Answered 6/11/2013
5.1k views
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