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A member asked:
When performing female kegel exercises, are you supposed to squeeze tightly or gently?
A doctor has provided 1 answer
Tightly: Squeeze tightly the muscles of pelvic floor (the muscles that would interrupt urinary flow). Hold the flexion and then relax. Repeat 5 sets of 10 to start.
Answered 12/16/2012
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Can men feel it if a women's vagina is loose or tight? And what are some ways of tightening besides kegal exercises and surgery? NAC
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