What are the best sources for vitamin a through e in terms of diet and supplements?

Lots of : Vegetables, nuts, salads and fruit. There is no reason to get supplements. They are voodoo and only for money making. Healthy food, not junk food, are the best sources. Everything else is just to confuse people.

See below: Vitamin a: liver, sweet potatoes, carrots, butternut squash, cantaloupe, apricots, lettuce, dried herbs, dark green leafy vegetables, paprika, and chilli powder. Vitamin e: sunflower seeds, almonds, pine nuts, peanuts, dried apricots, pickled green olives, spinach, oregano, basil, paprika, and red chilli powder.

See below: A through e covers them all. They don't give us nearly enough room here to answer this so i will refer you to this excellent web site where you can find good info on the best food sources for every vitamin, as well as minerals: http://whfoods.Org/essential-nutrients/ for supplements see http://www.Multivitaminguide.Org/ for independent ratings of 101 different brands of mulitivitamins & comment:.