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A member asked:
How to avoid thinking too much that leads to stress?
A doctor has provided 1 answer
Stay in present: Staying in the present as much as possible can help to avoid over-thinking -- but some thinking can be a good (not bad) thing. Ruminating about the past and worrying about the future generally increases feelings of stress, when it's only in the present moment that we can make a difference in whatever is actually happening. Mindfulness, breathing exercises, & yoga, can all help train your mind.
Answered 6/20/2013
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