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A member asked:
What should i eat to lose wieght from 62 to 53kg?
A doctor has provided 1 answer
Slow ; steady wins: The race ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 1/10/2015
4.6k views
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