What you should eat to lose weight quickly?

Avoid carbs: If you want to loose weight or maintain healthy weight, stay away from simple carbs. The problem is that a lot of us crave sugars and high calory foods. There are several reasons for that. I approach healthy weight loss with specific foods that one should eat in plentitude, so you don't feel hungry and correcting gastro-intestinal dysbalance to eradicate bacteria that make you crave sugars.