A member asked:

I'm 18 yrs old.i'm finding difficulties in putting fat on my body since for the past years.i eat a lot of food a nd stiil looks thin.tips ?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Eat more: In order to put on fat you need to eat more calories than you are burning. Eating foods high in calories such as nuts and avocado may help. Seek out the help of a nutritional professional to determine how many calories you need based on your age, height and activity and work out a program to ensure you take in more.

Answered 3/30/2015

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