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A member asked:
What is bmr and what to do to improve it?
A doctor has provided 1 answer
Basal Metabolic Rate: This is the amount of energy you burn in a resting state. Improving or increasing this would be accomplished with increased exercise and the building of muscle, increasing your lean body mass. Muscle burns more calories, even at rest than does fat tissue.
Answered 3/14/2016
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