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A member asked:
Dear dr. how can i have a six packs body?
A doctor has provided 1 answer
Exercise & diet: Regular daily exercise including sit-ups and weights. Might be worth 1 or 2 sessions with a trainer. Diet should be appropriate calorie wise for your hight & build, at least 5 portions of fruit &/or vegetables a day, plenty of fiber & grains, minimize fried & fatty foods, go easy on carbs. Also minimize salt intake, which is basic advice for everyone.
Answered 6/15/2013
5.1k views
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