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A member asked:
What is the best food combination after going to the gym?
A doctor has provided 1 answer
Mixed diet: There is no need for a custom diet after exercising. Have a mixed diet of fresh vegetables, fruits, whole grains, nuts, legumes, beans, lentils, low fat milk products; curtail intake of saturated fats; no tobacco and no more that one drink per day.
Answered 6/12/2013
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