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A 54-year-old female asked:

I heard walnuts are good for memory retention. what other foods help you remember things better?

1 doctor answer • 2 doctors weighed in
Dr. Lynne Weixel
Dr. Lynne Weixelanswered
Clinical Psychology 37 years experience
If I can remember...: 1. Cruciferous & leafy green vegetables & various onions 2. All berries & grapes and all red or purple fruits & vegetables 3. Beans - lentils, black-eye peas, soy beans 4. Avocados 4. Whole grains 5. Fish 6. Egg yolk 7. Honey, walnuts, chocolate, tea & coffee.
5.1k viewsReviewed >2 years ago
Thank
Dr. Edward Kuhnley
Dr. Edward Kuhnley agrees1 doctor agrees

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Last updated Jun 8, 2013

Found in:

Memory

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