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A 54-year-old female asked:

I heard walnuts are good for memory retention. what other foods help you remember things better?

1 doctor answer2 doctors weighed in
Dr. Lynne Weixel
Clinical Psychology 37 years experience
If I can remember...: 1. Cruciferous & leafy green vegetables & various onions 2. All berries & grapes and all red or purple fruits & vegetables 3. Beans - lentils, black-eye peas, soy beans 4. Avocados 4. Whole grains 5. Fish 6. Egg yolk 7. Honey, walnuts, chocolate, tea & coffee.
Last updated Jun 8, 2013


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