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A 25-year-old female asked:

I noticed im having a hard time remembering things. for instance i'd open the browser and completely forget why. what is a good way to improve memory?

2 doctor answers5 doctors weighed in
Dr. Colin Kerr
Family Medicine 45 years experience
Memory problems: The best ways to improve memory are the healthy lifestyle measures: get plenty of exercise (thus extra circulation to brain), eat well with a vitamin supplement, don't smoke, use excessive alcohol, and do get plenty of sleep. In addition you can improve short-term memory by practice. Play memory games or puzzles. They are both relaxing and help your brain improve its performance.
Dr. Susan Uhrich
Psychiatry 37 years experience
Challenges!: Even dementia patients can learn and improve their memory when challenged, but not stressed. And that is a fine line to find!
Last updated Oct 10, 2016

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