Canada
A 25-year-old female asked:
I noticed im having a hard time remembering things. for instance i'd open the browser and completely forget why. what is a good way to improve memory?
2 doctor answers • 5 doctors weighed in
Dr. Colin Kerranswered
Family Medicine 45 years experience
Memory problems: The best ways to improve memory are the healthy lifestyle measures: get plenty of exercise (thus extra circulation to brain), eat well with a vitamin supplement, don't smoke, use excessive alcohol, and do get plenty of sleep. In addition you can improve short-term memory by practice. Play memory games or puzzles. They are both relaxing and help your brain improve its performance.
5.9k viewsAnswered >2 years ago
Dr. Susan Uhrichanswered
Psychiatry 37 years experience
Challenges!: Even dementia patients can learn and improve their memory when challenged, but not stressed. And that is a fine line to find!
5.9k viewsReviewed >2 years ago
Last updated Oct 10, 2016
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