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A member asked:
How to reduce extra fat after pregnancy?
A doctor has provided 1 answer
Exercise: After pregnancy our metabolic rates (the amount of calories we burn in 24 hours) can change. Often women describe, including myself, that weight is harder to lose after pregnancy. Increased exercise definitely can help. Studies show that interval training exercise is the best for weight loss and fitness. There are on-line calculators that can tell you how many calories to have a day. Good luck.
Answered 6/7/2013
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