What can i do about my anxiety issues?

Options: Natural treatment for anxiety include cognitive behavioral therapy, exercise, healthy diet (limiting caffeine and sugar), support groups and journaling (can help release emotions and identify possible triggers). Breathing exercises can be helpful if having an anxiety attack. Yoga, meditation and acupuncture are other options.If the anxiety is very difficult to manage, medication is another option.

1-Lifestyle, 2-Meds: There are many different lifestyle changes that can improve anxiety. Dietary changes can include staying away from caffeine and other stimulants. Lifestyle changes that help overall anxiety and reoccurring bouts include exercising regularly and meditating daily. Medications that reduce anxiety can also help - consult with a psychiatrist or your primary care doctor to discuss risks and benefits.