Since beating covid 19 in november, i have already had prior anxiety issues but now i am feeling a lot of days where i feel detached from my sense of self, disoriented, lost, feeling like im observing myself live life.. it feels scary sometimes?

Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!

Brain outcomes: We have observed a number of neurological-psychological sequelae lasting weeks to several months following resolution of the acute infection. Some of your symptoms raise questions of cognitive issues, but dissociative symptoms and depressive concerns need to be sorted out. Would first seek out a psychiatrist to consult and possibly undergo psychological test battery. Then, neurology.