I will try to ask it as simple as possible. have had anxiety issues since i was a sophomore in highschool, i am now 21. i am aware that anxiety comes with certain physical manifestations. i have been on buspirone for about 3-4 years. i have recently becom

Psychotherapy: Have you considered psychotherapy for what bothers you? Psychotherapy is an interpersonal experience between yourself and your therapist; it is a partnership. The therapist listens to whatever it is that is on your mind, and with empathic, thoughtful questioning over time assists you in being able to experience yourself and the external environment differently than prior to coming to therapy.