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A member asked:

How quickly would you reduce blood pressure with exercise?

A doctor has provided 1 answer

Exercise: A minimum of six weeks to see an effect on bbp from consistent aerobic exercise.

Answered 6/14/2013

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Lifestyle recommendations reduced blood pressure in patients who exercise. What about the rest of us?

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29 male no exercise, resting heart rate is 95-100bmp, normal blood pressure. How can I quickly reduce that rate, how long does exercise take?

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I read that angiotensin receptor blockers reduce the heart's left ventricular mass. Would this make the heart weaker in terms of being able to tolerate spikes or elevations in blood pressure from intense exercise or stress/anxiety?

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